Join me for a comfortable and gentle yoga class
Wednesdays at 12:30 on Rock Steady Zoom.
Increase your flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence; and enhance the magic in your life .
A simple and accessible practice for those with Parkinsons as well as the general public Using chairs and easy-to-use props .
Grab a chair but don’t get to comfortable.
Join Theresa for a 30 minute workout on Rock Steady Zoom.
Fridays at 10:30, designed in and around the chair to get you moving using light weights, resistance bands and Aerobic movement.
Guided imagery and meditation offer a simple and power way to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.
Out of an abundance of caution workshops will be postponed until the threat and fear of Covid has passed