Offering Alternative Therapies, Meditation and Yoga in Brentwood TN

Classes / Workshops


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What People Are Saying

Theresa’s classes are like a weeks vacation in an hour.

 Theresa's class offers peace, guided meditation and visualization and is completely soothing, refreshing and enjoyable in an ethereal way. I highly recommend it to all as all men and women will benefit from this class!
Janet T.

Theresa's yin class is the perfect mid-week mind/body reset. Theresa leads the class through just the right mix of guided meditation and gentle yoga stretches. I always leave feeling relaxed and refreshed.
Catherine G.

"For over a year now I have attended the Wednesday evening class.  Theresa's well thought through meditations have guided me into sanctuaries I did not know that I needed and provided insights that are compelling. The group is welcoming, warm and eager to explore the wide range of techniques that Theresa incorporates into the classes. It's become one of the highlights of my week!
Carol L.

Theresa's yin/meditation class is a calm in the storm of every day life.  No matter what is going on, I always walk out of there feeling incredibly refreshed and renewed.  I often joke that it should come with a cab ride home because I am a puddle of relaxation at the end.  Theresa has a gift for knowing exactly what the class needs each week.  We are so fortunate to have her!
Kim H.

Theresa brings kindness, joy, enthusiasm, and compassion to her classes. She truly cares about her students, and shares information which is both helpful and empowering.Theresa is a magnet to kind and interesting people. I've developed close friendships through her class, and we all have a lot of fun.
Theresa's classes are transformative and empowering.

They helped me face breast cancer surgeries and treatments without fear. I didn't need any pain medication at any time during treatment. 

The various doctors and specialists were constantly surprised. They wanted to know how I'd managed it all, as I was one of the most relaxed patients 
they'd ever encountered.

I told them that Theresa's Yin Yoga class with meditation had made all the difference in my life and in recovering from breast cancer.

I highly recommend her classes to other women who
are under stress and/or are coping with breast cancer or other illnesses. I'm a much stronger, more relaxed person because of Theresa and her peaceful, yet energizing classes.

Theresa and her classes are truly a gift.
Elizabeth J.

I take a yin/meditation class with Theresa. This class is the calm in my week. I have lupus and love the restorative yoga portion of the class and then we move into meditation...Ah, sweet relief. This allows me to get out of my own head and by the time it is over I feel like a brand new person ready for the rest of the week. I have had so much trouble in the past with meditation, it was near impossible for me, there is just something about her voice that makes it so much easier. I love Theresa and her class!
Jill W.

Theresa is a great restorative yoga coach. Our class is fun and so very relaxing. I look forward each week to this time with the group and I know my stress is less because of this class.
Beth S.