No ongoing classes at this point . Watch for classes and workshops to come.
Check back here or watch For updates on FaceBook At Theresa Kuhn LMT, RYT
Step into your Past
A unique workshop starting with a gentle Restorative Yoga practice that leads you into a deep meditative journey to your own past lives .
Eternal Bilss Yoga
Friday 12/7 from 6-8:30 pm
Rochester, New York
Open Arms Yoga
Saturday 12/8 from 1- 3:30
Naples, New York
Creating Through the Chakras.
The chakras offer the perfect step by step guide to achieving success with your New Years goals . From dreaming of change in the 7th chakra to birthing the change in the first chakra learn the keys to success through any project.
Watch for more details coming soon
Theresa’s classes are like a weeks vacation in an hour.
Theresa's class offers peace, guided meditation and visualization and is completely soothing, refreshing and enjoyable in an ethereal way. I highly recommend it to all as all men and women will benefit from this class!
Theresa's yin class is the perfect mid-week mind/body reset. Theresa leads the class through just the right mix of guided meditation and gentle yoga stretches. I always leave feeling relaxed and refreshed.
"For over a year now I have attended the Wednesday evening class. Theresa's well thought through meditations have guided me into sanctuaries I did not know that I needed and provided insights that are compelling. The group is welcoming, warm and eager to explore the wide range of techniques that Theresa incorporates into the classes. It's become one of the highlights of my week!